Kwihlabathi lanamhlanje elikhawulezayo, ukuzikhathalela kuba yinto ebalulekileyo yokugcina impilo yengqondo, ngokweemvakalelo nangokwenyama. Enye yezona ndlela zintle nezisebenzayo zokuphucula iindlela zakho zokuzikhathalela kukufaka i-whirlpool ibhafu ingena endaweni yakho yokuphila. Eli nqaku lichonga ukuba i-Whirlpool inokuzinza njani i-Whirlpool yakho yokuphucula indlela oyikhathalelayo, ibonelela ngokuphumla, isiqabu soxinzelelo, kunye nezibonelelo ezininzi zempilo.
Ukuphumelela kokugqibela
Emva kosuku oluxakekileyo, akukho nto iphumla ngakumbi kuneziphumo ezipholileyo zamanzi afudumeleyo. AJacuzziIdibanisa ubushushu, i-buoyen kunye nokuthambisa ukukunceda ukuba ungabilanga. Amanzi ashushu anceda ukukhulisa ukujikeleza kwegazi, nto leyo enciphisa uxinzelelo lwemisipha kwaye ikhuthaza ukuphumla. Njengoko uhamba emanzini amabhanti, izihloko ezithambileyo zibumba umzimba wakho, ukukhulula uxinzelelo losuku. Ayisiyiyo kuphela le minqweno ithole ingqondo yakho, ikwavumela ukuba ukonwabele umzuzu wokuzola, uhlakulela umbono woxolo noxolo.
Ukunciphisa uxinzelelo kunye nokucoca ingqondo yakho
Uxinzelelo yingxaki eqhelekileyo abantu abajamelana nayo, nokufumana iindlela ezifanelekileyo zokulawula kubalulekile ukuba impilo iyonke. Ukuchitha ixesha kwiJacuzi kunokunciphisa kakhulu uxinzelelo. Amanzi afudumeleyo kunye ne-jets jetsus ivuse ukukhululwa kwee-endorphin, iihomoni zendalo ezonwabileyo zendalo. Oku kunokuphucula imeko kwaye kuvelise impilo entle. Ukongeza, ixesha elithuleyo elichithwe kwiJacuzi ikuvumela ukuba ubonakalise kwaye ugxile, ukukunceda ukuba ucoce ingqondo yakho kwaye unyuse ukucaciswa kwengqondo. Enoba ukhetha ukucamngca, mamela umculo opholileyo okanye uyonwabele nje loo nto ithe cwaka, iJaculi yeyona ndawo ifanelekileyo yokubuyisela umoya wakho.
Ukuphucula umgangatho wokulala
Ukulala komgangatho yinxalenye ebalulekileyo yokuzikhathalela, kwaye i-whirlpool inokudlala indima ebalulekileyo ekuphuculeni imikhwa yakho yokulala. Amanzi ashushu anceda ekukhuliseni ubushushu bomzimba wakho, kwaye xa uphuma kwi-whirlpool, umzimba wakho upholile, usayine kwingqondo yakho ukuba lixesha lokuba ulale. Le nkqubo yendalo inokukunceda ukuba ulale ngokukhawuleza kwaye ukonwabele ukulala kakhulu, okungaphezulu kokubuyiselwa. Ukubandakanya i-soik kwi-whirlpool kwinkqubo yakho yangokuhlwa yeyona ndlela ilungileyo yokulungisa umzimba wakho ngobusuku obuhle ebusuku.
Izibonelelo zeMpilo
Ukongeza ekuphumleni kunye noncedo loxinzelelo, i-whirlpools inika izibonelelo ezininzi zempilo yomzimba. Ukusetyenziswa rhoqo kwe-Whirlpool kunokunceda ukunciphisa iintlungu ezingapheliyo, ukuphucula ukuhamba okudibeneyo, kunye nokunciphisa iimpawu zeemeko ezinje ngesifo samathambo. I-buoyey yamanzi inciphisa uxinzelelo kumalungu kunye nemisipha, yenza i-whirlpools ukhetho olukhulu lwezo ziphila ngokuzenzakala okanye ukujongana nentlungu engapheliyo. Ukongeza, ukuthathwa kwi-whirlpool kunokukhulisa i-Cardiovascular impilo yokuphucula ukujikeleza kunye nokuthoba uxinzelelo lwegazi.
Yenza ingca yakho
Ngokubandakanya i-ajacuzziKwindlela yakho yemihla ngemihla, unokwenza ingcwele yabucala kwindlu yakho yasemva okanye kwigumbi lokuhlambela. Kuxhomekeka kumava akho, unokuphucula i-ambiance nge-aromatherapy, ukukhanya okuthambileyo, kunye nomculo opholileyo. Le ndawo yabucala iya kuba yinto yokubuyela umva apho ungakwazi ukunqanda koxinzelelo lwemihla ngemihla kwaye ugxile kwimpilo-ntle yakho.
Isishwankathelo
Ukubandakanya i-whirlpool kwi-spine-goancene yakho kunokuphucula impilo-ntle yakho iyonke. Ukusuka ekuboneleleni ngokuphumla kunye noxinzelelo lokuphucula umgangatho wokulala kunye nempilo yomzimba, izibonelelo zininzi. Ngokwenza indalo yobuqu, ungabekwa phambili ukuzikhathalela kwaye uyenze ibe yinxalenye yobomi bakho bemihla ngemihla. Thatha i-plumb kwaye ufumane ukuba i-whirlpool ingayiguqula indlela yakho yokhathalelo ibe ngamava ahlaziyiweyo awondla umzimba nengqondo.
IXESHA LOKUQALA: UJan-15 ukuya ku-1525
